Advanced Level 1

Volleyball Training Only
 

 In order to register for the Advanced Level, player must be in 6th grade or above & have an overhand serve. If the player is 5th grade or below and you are interested in registering them for the Advanced Level, please contact our Athletic Director, Rich Morrison at AthleticDirector@WAYA.org for approval.

This training is designed to complement the training that player is already receiving at the select/club level. Athletes are trained with a player to coach ratio of no more than 8:1. The hour long instruction is focused on volleyball skills and team strategy. It will include position instruction and team play. Training in this program will allow the athlete to become more confident teammate and leader.  

 

Advanced Level 2

Volleyball Training + Additional Hour of Physical Training
 

 In order to register for the Advanced Level, player must be in 6th grade or above & have an overhand serve. If the player is 5th grade or below and you are interested in registering them for the Advanced Level, please contact our Athletic Director, Rich Morrison at AthleticDirector@WAYA.org for approval.

Athletes must be able to move in all directions or through all three Planes of Motion (3D).  They must be able to perform the fundamental movements of sport (squat, jump, hop, lunge, pivot, leap, reach and swing) in order to build a solid foundation.

Advanced training provides the opportunity to build upon the 3D speed systems and challenge the athletes ability to sustain high level performance through the implementation of specific drills/exercises that put all components together.  An example drill for basketball -  defensive shuffle to jump to close out to sprinting the wing.