Intermediate Level 1

Volleyball Training Only

Preparing to make the team

This training is designed to prepare the athlete to feel confident and prepared for tryouts.  Athletes are trained with a player to coach ratio of no more than 10:1.  The hour long instruction is filled with maximum of ball touches and critical instruction to help the player master the fundamentals of the sport.


Intermediate Level 2

Volleyball Training + Additional Hour of Physical Training

This training is designed to help the athlete master sports mechanical movement.  Progress will be charted and tracked throughout the training session using the ACE testing model. Each athlete will be tested in the following components: Balance, Jump Height, Stamina, Flexibility, Agility, Speed and Coordination.