INTRODUCTION TO THE GAME

This training is designed to introduce the player to the game. This training focuses on body movement and skill development. Body control and coordination build a strong foundation for future volleyball training. Creating good habits at an early age is imperative for the sport of volleyball. Athletes will learn basic fundamentals of athleticism such as throwing, lateral movements, quick feet, core strength, and jumping. This will allow athletes to build upon their independent skills, as we start to introduce positions and how the team system works.

There will be a 15:1 player-to-coach ratio in this group.